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yoga nidra immersion
Mar 10
yoga nidra immersion

A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.

The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you

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Testimonials

  • I didn’t know why I needed to go on Helen’s Deep Work Reset Retreat I just knew I had to go. It was one of the most rewarding experiences I have had. From the moment you arrive to the moment you leave you feel taken care of and safe. Helen has such a beautiful soul and such a warm and kindness about her, it allows you to be open and vulnerable so you can go within and really do some big work. Every experience she places in the schedule has purpose and has been carefully crafted so you have space to release and intergrate the parts of you that are ready to be healed. Every detailed to the soul nourishing food and location has been thought of to make the experience one of honouring yourself. I can’t thank Helen enough for holding space so beautifully that it allowed me to find parts of myself that I had lost.

    - Amanda, Melbourne

  • I would highly recommend Helen to anyone looking for personal growth and past trauma healing as she helps you to recognise it at such a deep level and release it. Her intuition, knowledge and experience to help lead others on a journey of healing is extrordinary. She has helped me understand my self and other peoples actions which have helped me on my healing journey. The results I got with Helen I have not got that before with anyone at that level comparing to past therapy I have had over many many years.

    -Tala, Melbourne

  • This retreat changed my life. Helen’s guidance was soulful, grounding, and exactly what needed at this stage of my journey.

    ~ Sarah J., Melbourne

  • I have not been in such a calm, nurturing space for a long time where I have felt safe to allow myself to be open and vulnerable. I am so thankful for this experience and know that this is just a beginning. - Maree, Melbourne

    - Maree, Melbourne

  • Helen Foster is an incredible healer with such insight and empathy for her clients. I had such an amazing experience during our session - one i have never had in my 61 years. I feel lighter and have greater insight into issues i have been working through for years. Spend the time on yourself you deserve and make a time to see Helen.

    - Jo, Melbourne

  • I really didn’t know what to expect from this offering but Helen made me feel at ease instantly. I truely felt cared for & supported. A beautiful space to relax & feel understood. I would highly recommend.

    - Tara S. Melbourne

  • If you are ready to let yourself embrace what is holding you back and allow yourself to move forward to a lighter and happier version of you, I highly recommend the small group breathwork sessions with Helen. The studio feels safe, warm and inviting. Helen herself is genuinely invested in you and not only really speaks to you but takes the time to listen and helps to break you through your blocks to become a better human with each session.

    - Christy R, Melbourne

  • The way Helen can hold space, the ways she allows honesty and growth flow through all her offerings in a retreat are simply put, her. A huge heart with so much compassion and insight and the personal knowledge to allow you to relate to where she is taking you. If you’re not sure, I encourage you to take the step. You will be met exactly where you are, no pushing or forcing but a beautiful allowing. Looking forward to the next one

    - Kate, Sydney

  • There’s a reason why Helen’s retreats are sold out months and months in advance. This is an experience like nothing else Having just returned from 4 days of the purest transformation under her guidance, I’m now planning on returning next year. This is not a weekend of girl’s nights and karaoke, this is an experience that will change the way your world operates. It’s really challenging and really rewarding. I went in with an open mind and have come home with my mind blown.

    Francesca, Melbourne

  • I have had the privilege of attending a number of Helen’s offerings and healings and can only say that she is a gifted and exceptional healer. She works from the heart space, holding space and intuitively working with what you need to release in the moment. I cannot recommend her enough.

    - Trinette C, Melbourne

  • I experienced a 90min intuitive healing session with Helen which was soulfully restorative. I felt held and supported throughout the session and emerged deeply rested with meaningful insights. Will definitely be back.

    - Fee L, Melbourne

  • I had an intuitive healing and sound massage with Helen and was blown away by how incredible the experience was. She holds beautiful space - knowing exactly what to do at just the right moment to ensure you feel safe, comfortable, and seen. Having the bowls played on my body allowed me to relax and receive the healing frequencies while Helen was doing the intuitive healing. The information she shared from the messages she received was spot on and helped to validate my feelings and life experiences, which was what I needed in that moment. I felt completely relaxed after the session and can feel that things have shifted in a positive and measurable way. Merkaba Studio is a lovely, welcoming space equipped with all the comforts needed for this type of work. I highly recommend Helen to anyone wanting to experience a gifted spiritual teacher and practitioner with high integrity.

    - Gina R, Melbourne

  • I will be forever grateful for Helen and the incredible journey of self discovery and self love I have been on since being part of her beautiful community.. I have been attending her wonderful Yoga Nidra classes for a year now and wouldn’t miss it for anything in the world. As you step foot into her studio you feel her warmth and healing energy wrapping around you. Her individual and group breathwork sessions are next level and her sound baths are my absolute best. Honestly one of the best decisions I’ve ever made.

    - Keren G, Melbourne

  • WOW, what more can I say from an amazing Yoga Nidra Teacher/Therapist to an extraordinary Breath worker!! I had a session with Helen last week that literally changed my life, if you're willing to do the work, apply yourself and let Helen hold the space for you at her gorgeous Merkaba Studio, you're going to move some big STUFF. Being a Body Work Therapist myself for 40 years I've done over 20 personal Breathwork sessions over the years with very experienced Breath Workers, Helen is on their level, book one today!..... Thank-you Helen x

    - Jennifer B, Melbourne

  • Helen has a way of supporting us to open up, be really vulnerable and connect with who we really are. When we take away all our labels who are we? I felt heard, looked after and had the opportunity to connect with myself, my soul in a really deep way. I had the opportunity to meet some beautiful people, relax, meditate, exercise and hang out in nature. It was an incredible experience and I’ve already booked into nexts years retreat

    - Jo, Melbourne

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“We acknowledge the Bunurong People of the Kulin Nation, the Traditional Custodians of the land on which we live, work, and gather. May our work always be rooted in respect, reciprocity, and the knowing that healing is a shared journey.”

~ Helen Forster